My approach is direct, warm, and rooted in curiosity. I want to help you get past the surface and into the deeper insights that create real, lasting change. I believe in naming things honestly, even when they're hard, because I think clarity is part of what makes healing possible. At the same time, I hold that honesty with care, and I'm always open to your feedback about what's working and what isn't. This is your process, and I want it to feel supportive every step of the way.

I also pay close attention to the connection between the mind and body. Our emotional experiences don't live only in our thoughts; they show up in how we feel physically, how we move through the world, and how we deal with day to day stresses. I bring that awareness into our work together.

And I see you holistically, not as a diagnosis or a set of symptoms. You are a whole person shaped by the environments, relationships, and experiences that came before this moment. Understanding that context helps us make sense of where you are now and where you want to go.